"Anxiety Rx" book in review and how it helped me work through trauma and inner child healing.

Twenty-twenty-two got me planning for the year and confronting my deepest fears, this is a big one.

Ah, the holidays. What a wonderful time of Christmas cheer and glee. Unless, of course, your life has been completely derailed and...

A reminder to those in their twenties - it's gonna be messy and it's gonna be yours to own - speak your truth - with all of you.

As I write this, I’m shoeless and sitting in the back of my Jeep with my feet on the center console eating a whole-wheat English muffin...

It was a Tuesday and I sat down with my journal and wrote, "What makes you happy?" My response came fast and easy- dirty feet, a sun-kissed

We woke up to Money for Nothing by Dire Straits playing over our tents at 3:00 am. It was summit day. We made coffee, took a few shots of...

CGIK and I have some serious discussions in a very beautiful location about loss and relationships.

Love, Time, and Death come to take, to heal, and to create. Inspired by the 2016 film featuring Will Smith, Collateral Beauty.

Processing grief is extremely challenging, and it can be hard for those around you to know how to support you. This is my experience.

Poem written by Alisha Hopper.

I was leaning against a bookcase of (mostly self-help) books, my hand hovering over a line of essential oils. Believe, Peace, Wild...